“I am a retired, collegiate cross country and track coach who helps coaches and runners with establishing life and coaching principles so that they can achieve their dreams in running and life.”

Family Wife, 4 kids, 3 sibs, AWESOME nieces & nephews

I am a Christian man who loves coaching and helping runners get faster by using common sense coaching principles, and mature into men and women of character and integrity living by biblical principles.

38 years as a successful collegiate CC & TF coach at NCAA I, II, and III levels and in the NAIA and NJCAA

I’ve coached distance runners to; 27 NCAA II & III Individual National Championships, 150 All Americans honors, 3 time NCAA III Women’s CC and TF Program of the Year, 6 NCAA II and III National Championship top 4 team trophies in cross country and part of the coaching staff winning 8 NCAA III T&F Team championships and 18 NCAA III T&F top 4 team trophies.

45 Conference, Region, and District Coach of the Year Awards for CC & TF, NCAA III National Assistant COY for 2012 TF

USATF Level II Coaching Certification, ACE Personal Trainer Certification, ACE Fitness Nutrition Specialist Certification, M.S. Exercise Physiology